WELCOME TO BODY ROCK

Are you interested in becoming a fitness competitor?
 Body Rock is your headquarters for everything FIT and FABULOUS. We are committed to helping each athlete showcase their best package on stage. With 11 years of combined experience competing and working in the fitness world, we are passionate about coaching our competitors on every last detail. We provide every service necessary to ensure that our athletes rock the stage like professional DIVAS! Team Body Rock prides itself on developing a true family like atmosphere for our competitors.

We have seen how a constant support system can transform competing from a sport to a life changing experience. Let us help you discover your true inner and physical strength while building some pretty amazing bonds along the way. We look forward to coaching you through this new chapter in your fitness journey! 
Get ready for the experience of a lifetime.
 xoxo
 Coach Costa & Coach Kay

“The only workout you’ll ever regret is the one that didn’t happen.”

Body Rock RI – 85 Industrial Circle Suite 2208 Lincoln, RI 02865

BODY ROCK SERVICES

WBFF Pro & International cover model Nicole Costa and her team will assure you the BEST guidance during your journey to competition day.

Complete with group classes, customized meal planning, stage coaching, wardrobe coordination, accessorizing, and informative workshops, Nicole and Kayla will take you from ordinary to extraordinary!!

BOOK YOUR CLASS TODAY

Body Rock Fitness Lincoln RI

BODY ROCK FITNESS SERVICES

GROUP CLASSES – Whether you are looking for a class to tone and tighten, or you are looking for a way to switch up your cardio routine, we have a class for you! Check out our ‘Classes” tab above for current schedule and specials.

PRIVATE TRAINING – One on one and group training available. Train with the most energetic and motivating personal trainers in the business! Our certified personal trainers will push you to your limits and help you achieve and exceed all of your fitness goals. Book your consultation today. “A year from now you may wish you had started today.”

FITNESS COMPETITOR – Calling all bodybuilding, fitness, figure and bikini competitors!!! As one of the world’s top professional fitness/bikini competitors, WBFF Pro & International cover model Nicole Costa and her team will assure you the BEST guidance during your journey to competition day. Complete with group classes, customized meal planning, stage coaching, wardrobe coordination, accessorizing, and informative workshops, Nicole and her coaches will take you from ordinary to extraordinary!! Book your consultation today!



GENERAL NUTRITION – Whether you’re looking to slim down, bulk up, lean out, or just simply learn how to live a clean eating lifestyle, we have a plan for you. Customized nutrition plans available for children and adults. Book your consultation today!
 
All services are subject to a $20 consultation fee. By appointment only.
 
Already a nutrition client? Easy accesss to your products Below! Click on your coach’s name below to be directed to their retail site.

“When you think about quitting, remember why you started.”

Body Rock RI – 85 Industrial Circle Suite 2208 Lincoln, RI 02865

Body Rock RI - 85 Industrial Circle Suite 2208 Lincoln, RI

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24 DAY CHALLENGE

The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Give your body the jumpstart it needs to help you reach your goals.

There’s something for everyone: weight management, energy, overall body composition or overall wellness.

CONTACT FOR MORE INFO

Body Rock Fitness Providence RI

CONTACT BODY ROCK TODAY!!

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