BODY ROCK FITNESS & NUTRITION

15 MOSHASSUCK ROAD LINCOLN, RI 02865 2ND FLOOR

Welcome to Body Rock Fitness & Nutrition, RI’s most unique spot for private training, group classes, nutrition planning, and competitive coaching. If you are looking for a fun, welcoming place to begin or continue the journey to the best you possible… YOU’VE FOUND IT!! Our trainers and instructors are unlike any other. We have come together to form the “Body Rock Family” and we want you to be a part of it. Whether its a beast mode private session or a group class, we promise you will not leave disappointed. With unique classes like Build-A-Booty, Dance your A$$ off, and Body Blast, you are sure to wake up your workout routine. Come see what everyone has been talking about and why Body Rock is RI’s favorite fitness studio.

TEAM BODY ROCK

YOUR ULTIMATE FITNESS COMPETITOR HEADQUARTERS

We are committed to helping each athlete showcase their best package on stage. With over a decade of combined experience competing and working in the fitness world, we are passionate about coaching our competitors on every last detail. We provide every service necessary to ensure that our athletes rock the stage like professionals whether it’s your first show or you’re a seasonal veteran! Over the past few years we have proudly coached multiple Body Rock athletes to WBFF Pro Status. Team Body Rock prides itself on developing a true family-like atmosphere for our athletes. We believe it’s what transforms this from a sport to a life changing experience. Let us help you reach your ultimate fitness goals. We look forward to coaching you throughout this new chapter in your fitness journey! Get ready for the experience of a lifetime. Love & Friendship. Coach Costa & Coach Kay

BODY ROCKER OF THE MONTH

Michaela Grundy

When did you first join Body Rock?

I joined body rock about 2 months ago!

What are your short and long-term health and fitness goals?

My short-term health goal is to do well and lose weight during the bootcamp, as well as long term. As far as fitness goals I can’t get over how good I already feel and how much more strength I have since starting body rock.

Briefly describe your fitness journey and any obstacles or challenges you’ve had to overcome?

Since I was young I always was over weight and haven’t always enjoyed exercise, I had gastric bypass surgery in May 2014 and lost a good amount of weight, but I’m so happy I found somewhere that I can now enjoy exercising, and it is such an inspiring environment as well!

What motivates/inspires you daily?

Honestly, every single coach and person that comes to Body Rock! I think the coaches do an excellent job with inspiring people as well as showing them no one is perfect. They are absolutely amazing to work with and are also wonderful people.

How has Body Rock helped you to work towards your goals?

Body Rock had helped me love exercising again and how to feel better about myself inside and out.

Words of advice for someone who may be thinking about joining Body Rock?

Definitely do it!!! It is so much fun and you will never ever be bored with a workout!!

I AM BODY ROCK

THE SECRET OF GETTING AHEAD IS GETTING STARTED.

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BODY ROCK FITNESS SERVICES

15 MOSHASSUCK ROAD LINCOLN, RI 02865 2ND FLOOR

THE SECRET OF GETTING AHEAD IS GETTING STARTED.

CONTACT: 401-699-3409