BODY ROCK FITNESS SERVICES
GROUP CLASSES – Whether you are looking for a class to tone and tighten, or you are looking for a way to switch up your cardio routine, we have a class for you! Check out our ‘Classes” tab above for current schedule and specials.
PRIVATE TRAINING – One on one and group training available. Train with the most energetic and motivating personal trainers in the business! Our certified personal trainers will push you to your limits and help you achieve and exceed all of your fitness goals. Book your consultation today. “A year from now you may wish you had started today.”
FITNESS COMPETITOR – Calling all bodybuilding, fitness, figure and bikini competitors!!! As one of the world’s top professional fitness/bikini competitors, WBFF Pro & International cover model Nicole Costa and her team will assure you the BEST guidance during your journey to competition day. Complete with group classes, customized meal planning, stage coaching, wardrobe coordination, accessorizing, and informative workshops, Nicole and her coaches will take you from ordinary to extraordinary!! Book your consultation today!
GENERAL NUTRITION – Whether you’re looking to slim down, bulk up, lean out, or just simply learn how to live a clean eating lifestyle, we have a plan for you. Customized nutrition plans available for children and adults. Book your consultation today!
All services are subject to a $20 consultation fee. By appointment only.