Dave Mollicone

When did you first join Body Rock?
May 15, 2016

What are your short and long term health and fitness goals?
My goals are to continue to work hard and be my best.

Briefly describe your fitness journey and any obstacles or challenges you’ve had to overcome?
I have always been active however I gained weight as I got older, started working with Peter Mollo and liked the challenge . I am very competitive and like to push myself to see what I can accomplish. My heaviest weight was 234 and I was active at the time with Ice hockey and thought I felt good, currently weighing in at 179 and feel great.

What motivates/inspires you daily?
Family, life in general, palm trees and pineapples.

How has Body Rock helped you to work towards your goals?
The people are great , the workouts are great and its always positive to be around like minded people.

Words of advice for someone who may be thinking about joining Body Rock?
I am constantly recommending people to Body Rock because of the great trainers, great workouts and great people. My advice is to work at your own pace and be the best “you” that you can be.