When I walked into BodyRock on October 10, 2015 for the Total Body Workout, I had lost 22 pounds just dieting, but I knew I had to incorporate exercise not only for my weight loss, but for my overall well-being. The class was really tough. I posted on FB that morning “I just finished an hour of total body training with a room full of size ones. Not bad for this middle aged guy! Will definitely return for more abuse!” I was so proud of the fact that I kept up with the class. Then I went to a Shake Your A$$ Off class and loved it. I love to dance and this was a way to get a really great workout and have fun at the same time.

Since joining, I try to go at least 3 times a week to a fitness class at Body Rock. I can go in, work hard and then go home and relish in my accomplishment. My body is changing. I love seeing that I’m getting slimmer and more tighter and I love that my endurance is improving all the time. Today I brought Mitch to TBW class and the energy was great, lively and the DJ.. so fun. I was proud of him that he kept up and actually enjoyed it! I took advantage of the year pass, so I’m in it for the long-haul. I’m looking forward to seeing how I have changed a year from now. Thank you two for acknowledging me last week for BodyRocker of the month! It was really a boost for me to hear that! Kayla and Nicole, you do great work for a lot of people! What I think is so important for me is that you provide a safe, comfortable space free of judgement, free of competition and full of great people who support each other.