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Thank you for your interest in Body Rock.  Below you will find answers to our most frequently asked questions.  If you still have questions after reviewing our FAQ page please email us at BodyRockRI@gmail.com and we are more than happy to assist you. 


Body Rock Address:

3751 Mendon Road

Cumberland, RI

(Located next to Dollar tree in the same plaza as Andrew's Bistro and With Heart and Soul)


Body Rock Hours of Operation*:

We are open during class times and by private appointment only.  Our usual class times are:

Sunday: 8:00 AM - 10:00 AM

Monday: 5:30 AM-6:30AM, 9:15 AM - 10:15 AM, 4:30 PM - 7:30 PM

Tuesday: 6:00 AM - 7:00 AM, 9:15 AM - 10:15 AM, 4:30 PM - 7:30 PM

Wednesday: 5:30 AM-6:30AM, 9:15 AM - 10:15 AM, 4:30 PM - 7:30 PM

Thursday: 6:00 AM - 7:00 AM, 9:15 AM - 10:15 AM, 4:30 PM - 7:30 PM

Friday: 5:30 AM - 6:30 AM, 9:15 AM - 10:15 AM, 5:30 PM - 6:30 PM

Saturday: Cumberland: 8 AM - 11 AM; Warwick 7:30 AM - 10:30 AM


*Note: Class times are subject to change and on holidays and during inclimate weather class times are usually changed or removed.  For the most up to date schedule please download the Body Rock App from the App store and review the schedule.  In the event a class is cancelled on the same day we will update the app and typically post on Social media (Instagram and Facebook)


How do I register for classes?

To view our class schedule and register for classes please download the Body Rock App from the app store and create an account.  Once you have created an account you will be able to register.  You will also be asked to sign our liability waiver.  If you are having trouble registering please come to the class you'd like to attend and the employee working the front desk will


Do you offer child care?

UPDATE: Child Care is currently closed due to COVID restrictions.  At this time we do not have an update as to when the kids' room will re-open.  We apologize for any inconvenience.

Child care is available during most class times.  Class times that never have child care are 5:30 AM and 6:00 AM classes as well as Friday evening classes.  The cost is $3 for the first child and $1 for each additional child.  We also offer memberships that include unlimited childcare.  At this time you do not need to reserve a spot for your child, you can let the front desk employee know and they will assist you with checking out and then children may be brought into the kid's room.  Each facility has a kid's room that is visible from the class floor and offers a Plexiglas window that allows parents/guardians to check in if desired.  Food is allowed in the kid's room, but the Body Rock staff is prohibited from hand feeding children or preparing bottles (for safety purposes).  Kid's room staff are also prohibited from changing diapers or taking a child to the bathroom.  If your child needs to be changed or has to go to the bathroom an employee will notify you and ask that you please assist your child. 


How do I enroll in an in-house Transformation Program?

We typically run 3 major transformation programs a year which kick off in January, April and September.  These are our largest programs which include our highest level of service.  If you are looking for a transformation outside of our normal program timelines we can gladly assist you by providing a month by month service.  Please email BodyRockRI@gmail.com for information. 


I'm interested in a Body Rock Nation plan.  What is different about that plan versus your in house plan?

The biggest difference in Body Rock Nation (BRN) and our Inhouse transformation programs is that BRN is all virtual, from the check ins to the communication, the program can be completed from any location.  Our In-house programs are onsite programs that provide on-site check ins.  


I'm interested in Personal Training, how can I get more information?

Please email BodyRockRI@gmail.com with the best phone number to reach you at and your availability for training times.  We will then match you with a personal trainer who will reach out to schedule an initial consultation.