What We Offer

We offer the hottest group classes in RI. With unique classes like Build-A-Booty, Dance your A$$ off, and Body Blast, you are sure to wake up your workout routine. You can download our Body Rock app in the app store and book a class, or come on in and try out a class. You first class is always free!

We offer 3 major lifestyle transformations a year that include custom nutrition planning, workouts, team trainings, access to a private coaching group, a dedicated text coach, and so much more. We keep our events page updated with the dates of our transformations. If you’d like to be added to an upcoming transformation or are interested in hearing more please email us at BodyRockRI@gmail.com. Our transformation programs have a capacity limit and typically sell out, so please do not hesitate signing up.

We offer full customized competitor preparation package which includes nutrition planning, workout planning, stage coaching, style consulting, team trainings, text coaching and so much more!

We offer top notch competitor and lifestyle coaching online. We work with clients across the US and internationally. If you are interested, please reach out to set up a consultation at Bodyrockri@gmail.com.

Our coaches are trained in proper nutrition planning to fit all different lifestyles – from weight loss, to bulking, to everyday moderation lifestyle nutrition plans.

We have a vast array of trainers to fit all different client personalities and goals. Our trainers offer private training sessions, trio private training groups and small group classes. To set up time with one of our trainers please email Bodyrockri@gmail and we will match you with one of our trainers for a consultation

We offer “specialty events” throughout the year and always post them on our Events page. Some of our events include:

• Be-you-tiful Workshops – we work on building confidence and helping you remember just why you are beautiful!
• Cooking and Nutrition classes – we offer classes to teach proper cooking techniques, tips and tricks on healthy eating, and recipes to help maintain a balanced life
• Fundraising events – we love to give back and we often host classes or events dedicated to specific causes.