I AM BODY ROCK – Jessica Kidd 2016-12-20T15:12:30-05:00



When I first stepped foot in Body Rock, it was because of extraordinarily positive word of mouth from a trusted friend. I wasn’t there for 30 seconds when Nicole, one of the owners, greeted me and introduced herself. By the end of that first class, I felt like I had been going to Body Rock for years and I knew I had found my new gym home. Prior to Body Rock, I had gone to other gyms and lost a significant amount of weight, but Body Rock helped me take things a step further through their classes, their coaching, and their constant encouraging support. When you’re working with Nicole or Kayla, they treat you like family instead of merely a client. Your goals are their goals, and they help you see and achieve your greatest potential. I was fairly fit physically when I started coming to Body Rock, but they helped me become the person I’ve always wanted to be: confident, strong, and comfortable in my own skin. For the first time in my adult life, I am happy with the person that I am on the inside as well as the outside, and I owe a great part of that to the Body Rock family. Everyone is encouraging and helpful, and that’s due to the conscious and deliberate actions of Nicole and Kayla. They have both told me that they wanted to create something positive for everyone who walks through their door, and I can attest to the fact that they are succeeding every single day. Body Rock is more than a gym. It’s home. It’s family. It’s real people conquering the challenges of real life with the guidance of coaches who have also overcome their own obstacles. It’s ordinary people constantly surprising themselves and surpassing their goals every single day. Body Rock brings out the best in all of us.