I AM BODY ROCK – Lisa Adams 2016-11-09T13:01:28-05:00



Body Rock is truly a place where anyone can go and feel comfortable as they work towards their fitness goals. I started coming to Body Rock when it first opened to train with Kayla to get myself in a healthy routine then started taking classes, before I knew it I was hooked! The energy that Kayla and Nicole have is contagious and it makes you want to work even harder towards your goals. You don’t have to be in shape or a fitness competitor to come here, although watching the girls who do compete is simply amazing and inspiring. As soon as you walk through the door everyone is friendly and makes you feel comfortable. Body Rock has helped me feel beautiful for my wedding, bounce back after breaking my ankle last winter and now Body Rock is helping me stay active through my 9 months of pregnancy! Being 7 months pregnant I never imagined I would actually enjoy being pregnant and feel this great, I owe it all to Nicole and Kayla….Taking that first step into the studio is the hardest part and I promise you will love it just as much as I do!!