Michaela Grundy

Body Rock had helped me love exercising again and how to feel better about myself inside and out.

When did you first join Body Rock?
I joined body rock about 2 months ago!

What are your short and long term health and fitness goals?
My short term health goal is to do well and lose weight during the bootcamp, as well as long term. As far as fitness goals I can’t get over how good I already feel and how much more strength I have since starting body rock.

Briefly describe your fitness journey and any obstacles or challenges you’ve had to overcome?
Since I was young I always was over weight and haven’t always enjoyed exercise, I had gastric bypass surgery in May 2014 and lost a good amount of weight, but I’m so happy I found somewhere that I can now enjoy exercising, and it is such an inspiring environment as well!

What motivates/inspires you daily?
Honestly, every single coach and person that comes to Body Rock! I think the coaches do an excellent job with inspiring people as well as showing them no one is perfect. They are absolutely amazing to work with and are also wonderful people.

How has Body Rock helped you to work towards your goals?
Body Rock had helped me love exercising again and how to feel better about myself inside and out.

Words of advice for someone who may be thinking about joining Body Rock?
Definitely do it!!! It is so much fun and you will never ever be bored with a workout!!